{"id":11608,"date":"2023-04-13T00:54:28","date_gmt":"2023-04-13T00:54:28","guid":{"rendered":"https:\/\/boliviamedica.org\/interesante\/?p=11608"},"modified":"2023-04-13T00:54:28","modified_gmt":"2023-04-13T00:54:28","slug":"ciatica","status":"publish","type":"post","link":"https:\/\/boliviamedica.org\/interesante\/ciatica\/","title":{"rendered":"Ci\u00e1tica"},"content":{"rendered":"<p>La ci\u00e1tica es un problema com\u00fan que consiste en un pinzamiento del nervio ci\u00e1tico, el nervio m\u00e1s largo del cuerpo y que va desde la zona lumbar hacia las piernas. En un art\u00edculo anterior os hablamos acerca de la ci\u00e1tica, sus causas y sus principales tratamientos, sin embargo, una duda muy usual en las personas que padecen de forma reiterada este problema o que temen padecerlo es, \u00bfqu\u00e9 hacer en caso de\u00a0<strong>ci\u00e1tica, andar o reposo<\/strong>?<\/p>\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 hacer en caso de ci\u00e1tica, andar o reposo? \u00bfPor qu\u00e9?<\/h2>\n<p>Cuando se padece ci\u00e1tica la movilidad se ve alterada debido a que al llevar a cabo ciertas acciones aparece dolor, por ello, se tiende a reducir el movimiento. Sin embargo, aunque se trata de una reacci\u00f3n normal y comprensible, no es la m\u00e1s correcta.<\/p>\n<p>Andar con ci\u00e1tica ayuda a acelerar su curaci\u00f3n, debido a que se promueve el buen funcionamiento del flujo sangu\u00edneo a las zonas con dolor.<\/p>\n<p>Adem\u00e1s, cabe destacar que caminar tiene un bajo impacto sobre las articulaciones, los huesos y los m\u00fasculos.<\/p>\n<h2 class=\"wp-block-heading\">\u00bfEn qu\u00e9 casos no es as\u00ed?<\/h2>\n<p>Andar en casos de ci\u00e1tica es bueno, pero esto no es extrapolable a todos los casos. En casos graves, en que el dolor es intenso, lo preferible es mantener reposo.<\/p>\n<p>Si existe dolor, pero es moderado, se deber\u00e1 caminar, pero siempre realizando caminatas cortas y espor\u00e1dicas.<\/p>\n<h2 class=\"wp-block-heading\">Consejos para andar si se padece ci\u00e1tica<\/h2>\n<p>En casos leves y moderados de ci\u00e1tica es beneficioso andar, sin embargo, se deben tener en cuenta ciertos factores y llevar a cabo buenos h\u00e1bitos tales como:<\/p>\n<ul>\n<li>Empezar despacio y no caminar muy r\u00e1pido ni largas distancias.<\/li>\n<li>Ir aumentando la distancia y la duraci\u00f3n de las caminatas de manera progresiva.<\/li>\n<li>Caminar por zonas que est\u00e9n bien adecuadas y en que caminar sea seguro, evitando caminos irregulares y optando por superficies lisas y planas.<\/li>\n<li>Utilizar un calzado c\u00f3modo para caminar.<\/li>\n<li>Cuidar la postura mientras se anda, ir erguido.<\/li>\n<li>Salir a caminar acompa\u00f1ado para poder apoyarse o solicitar ayuda, de precisarse.<\/li>\n<li>Mantenerse bien hidratado.<\/li>\n<li>Hacer una comida ligera antes de salir a caminar.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La ci\u00e1tica es un problema com\u00fan que consiste en un pinzamiento del nervio ci\u00e1tico, el nervio m\u00e1s largo del cuerpo y que va desde la zona lumbar hacia las piernas. En un art\u00edculo anterior os hablamos acerca de la ci\u00e1tica, sus causas y sus principales tratamientos, sin embargo, una duda muy usual en las personas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[60,54],"tags":[66,65,63],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ci\u00e1tica - Articulos de Inter\u00e9s Bolivia M\u00e9dica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/boliviamedica.org\/interesante\/ciatica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ci\u00e1tica - Articulos de Inter\u00e9s Bolivia M\u00e9dica\" \/>\n<meta property=\"og:description\" content=\"La ci\u00e1tica es un problema com\u00fan que consiste en un pinzamiento del nervio ci\u00e1tico, el nervio m\u00e1s largo del cuerpo y que va desde la zona lumbar hacia las piernas. 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